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The session takes the form of circuit training and there will be approximately ten different exercise stations. The format is that we all rotate through each station so everyone gets to do each exercise. It is all controlled by a qualified instructor who warms us up properly and warms us down properly. Please wear appropriate clothing for circuit training such as a track suit and trainers or the nearest approximation - out door shoes and jeans are not appropriate. THERE IS NO CHARGE FOR THE SESSION and the instructor will be happy to tailor the exercises for you personally if you have an injury or other ailment that you would like to recover from or deal with (i.e. torn or strained muscles, diabetes, strokes etc).
For more information email services@cambridgeMuslimsOnline.info or call 0845 6123 353.
Last Updated: Sunday, 19 March 2006 12:46 |
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Some
of the people taking part were diabetic, disabled, have had heart surgery and recovering from minor
injuries etc and they were all able to participate in a way that helped
them. 
Thursdays 7.30pm
- 8.30pm
